保持身心健康英文？保持心理健康的英文是keep psychologically healthy，保持心理健康的方法如下：1、面對(duì)現(xiàn)實(shí)，敢于接受，適應(yīng)環(huán)境 能不能面對(duì)現(xiàn)實(shí)是一個(gè)人成不成熟的標(biāo)志，當(dāng)我們?cè)诿鎸?duì)困難和煩惱的時(shí)候，要正面現(xiàn)實(shí)，敢于接受，并適應(yīng)環(huán)境，那么，保持身心健康英文？一起來了解一下吧。
保持心理健康的英文是keep psychologically healthy，保持心理健康的方法如下：
1、面對(duì)現(xiàn)實(shí)，敢于接受，適應(yīng)環(huán)境
能不能面對(duì)現(xiàn)實(shí)是一個(gè)人成不成熟的標(biāo)志，當(dāng)我們?cè)诿鎸?duì)困難和煩惱的時(shí)候，要正面現(xiàn)實(shí)，敢于接受，并適應(yīng)環(huán)境，去改變它。只有接受了，你才有心思改變它，盲目的后悔和抱怨，不愿面對(duì)現(xiàn)實(shí)，只會(huì)讓問題越來越復(fù)雜，你受的傷害越來越大。
2、認(rèn)識(shí)自己，接納自己，善待自己
在任何時(shí)候，生活都是不完美的，過分追求完美只會(huì)傷害你自己。當(dāng)遇到問題，當(dāng)有情緒，有矛盾時(shí)，我們要學(xué)會(huì)愛自己，接納不完美的自己，善待自己，如果你連自己都不愛，那沒有任何人會(huì)愛你。
3、擁有知己，善于發(fā)泄，與人為善
遇到有情緒的時(shí)候，要學(xué)會(huì)傾訴，可以找自己的知己，親友傾訴，善于發(fā)泄情緒，不要壓抑在心里。另外，對(duì)人要謙讓，與人為善，自我表現(xiàn)要適度，有時(shí)要學(xué)會(huì)當(dāng)配角和后臺(tái)工作人員。
4、努力工作，愛好廣泛，讓自己動(dòng)起來
每個(gè)月或者每周制訂一份既能使你愉快，又切實(shí)可行的休養(yǎng)身心的計(jì)劃，給自己以盼頭。生活中，要多讓自己多動(dòng)手來，多做些自己喜歡的事情，培養(yǎng)廣泛的愛好，破除依賴心理，不要老是停留在觀望階段，遇到困難設(shè)法克服解決，從而積累戰(zhàn)勝挫折的經(jīng)驗(yàn)。
保持健康的英語為stay healthy或是keep healthy。
重點(diǎn)詞匯解釋：
1、keep
vt. 保持；經(jīng)營；遵守；飼養(yǎng)
vi. 保持；繼續(xù)不斷
n. 保持；生計(jì)；生活費(fèi)
雙語例句：
I keep forgetting it's December.
我總是忘了現(xiàn)在是12月份。
2、healthy
adj. 健康的，健全的；有益于健康的
雙語例句：
Hehas ahealthyappetite.
他有健康的胃口。
healthy的用法：
healthy作形容詞的基本意思是健康的，健壯的，指人的身心處于良好的狀態(tài)，很少生病。引申可作興旺發(fā)達(dá)，發(fā)展良好的意思。
healthy不能用來表示一時(shí)的健康，而是指一個(gè)長期的狀態(tài)或過程。
healthy接現(xiàn)在分詞或動(dòng)詞不定式構(gòu)成復(fù)合賓語時(shí)，現(xiàn)在分詞表示賓語的一個(gè)主動(dòng)，正在執(zhí)行的動(dòng)作，有時(shí)也可表示某動(dòng)作過程的一部分，還可表示狀態(tài)。
It's very important for us to keep healthy because we nearly can do nothing without good health. There are several ways of keeping healthy. First,I think doing enough sports can help us keep healthy. Second, we should balance our diet. We'd better eat more fruit and vegetbles. Don't eat too much junk food because it's bad for our health. Third, it's very important to have enough sleep. Fourth, we should have good mood every day. Last but not least, don't drink or smoke
或另一篇It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的飲食很重要。
你知道保持健康的英文單詞是什么嗎?下面跟著我來看看吧。
保持健康的英文單詞釋義：
keep fit
kept fit
stay healthy
keep healthy
保持健康的英文單詞例句：
懷特先生每天早晨鍛煉半個(gè)小時(shí)以保持健康。
Mr White keeps fit by working out for half an hour every morning.
通過節(jié)食和運(yùn)動(dòng)來保持健康
Keeps fit with diet and exercise.
我經(jīng)常努力鍛煉身體以保持健康。
I work out regulary to keep fit.
保持健康的英文單詞
Diet and relaxation are two important keys to good health 限制飲食和放松身心是保持健康的兩個(gè)要訣。
Keep healthy by eating well and exercising regularly 通過良好飲食和經(jīng)常性鍛煉保持健康。
the vitamins that are vital for health 保持健康必不可少的維生素
A survey showed people were confused about what they should eat to stay healthy 一項(xiàng)調(diào)查表明，人們對(duì)該吃什么才能保持健康這個(gè)問題感到困惑。
身心健康
[詞典][法] sound in body and mind;
[例句]教師問題行為直接或間接影響著學(xué)生的身心健康和全面發(fā)展。
Teachers'behavior problems directly or indirectly affect students'physical and mental health and their all-round development.
以上就是保持身心健康英文的全部內(nèi)容，Diet and relaxation are two important keys to good health 限制飲食和放松身心是保持健康的兩個(gè)要訣。Keep healthy by eating well and exercising regularly 通過良好飲食和經(jīng)常性鍛煉保持健康。
